What do you think of when you hear the word shepherd? Do you think of the Renaissance pastoral paintings of a shepherd playing his harp for the sheep? Or children dressed up in bathrobes and headpieces to tell the Christmas story?
But that is not what those who were gathered around Jesus would have heard when he said, “I am the Good Shepherd.” They would have been reminded of the shepherd David who became king and the prophies of a Shepherd/King to come. They would have heard the 23rd Psalm: “The Lord is my Shepherd.”
The Lord is my shepherd. When we, as people of faith, read or recite these words, we are making a personal confession. You and I are each saying, “The Lord is my shepherd.” The Psalm walks us through the ways the Lord shepherds us and ends with the proclamation, again personal, “I will dwell in the house of the Lord forever.”
Rev. Dr. Rolf Jacobson, a Hebrew scholar at Luther Seminary, said that, in the Hebrew, the words translated, “I will dwell” means “I will return and stay.”1 This is a statement of faith, trusting that it is the Lord who provides for each of us, walks with us– even through the deepest valley, honors us, forgives us, and pursues us with grace and mercy. This is what our Lord God has done for us. How can we respond?
When you were growing up and you received a gift, your mother or someone in a mother or father role, probably told you: “Be sure you say: thank you.” Not only was it the right thing to do, saying thank you expresses gratitude.
About twenty years ago or so, neuroscientists started studying gratitude. They discovered when people express or receive gratitude, our brain releases dopamine and serotonin. And, we feel better. We feel joyful!.
Researcher Brené Brown wanted to discover the relationship between joy and gratitude. What she found, surprised her. Everyone she interviewed who was joyful, actively practiced gratitude. And, she said, it wasn’t just ‘attitude of gratitude,’ because she found that “attitude doesn’t always translate to action.”3 Instead, she found that the practice of gratitude is what made people joyful.”
So how does one “practice” gratitude? Brene Brown found that it could be writing in a gratitude journal or simply saying these four words out loud, “I am so grateful …” and then filling in the blank – and doing that every day. For herself, she said that she and her family, after saying grace at dinner, say one thing for which they are grateful. She says it has made a huge difference in their family life.
So what can be our response to Jesus, our Good Shepherd who has been revealed in the Psalm as one who provides for each one of us, cares for each one, and is with each one of us? Today I would like to invite you to practice gratitude with me.
If you can, take a piece of paper or a post-it note and write: I am grateful for… and then write either Jesus for being your Good Shepherd, or God your creator or the Holy Spirit who walks beside you. That’s your first practice of gratitude: being grateful to God.
We are grateful that Jesus is our Good Shepherd. But we can also be grateful for the way God has provided for us. As Psalm says, “I shall not BE in want.” Like the shepherd who provides green pastures and still waters for the sheep, God provides food and drink for you too – and in abundance.
So I invite you to write, “I am grateful for… “ and then write down one of your favorite foods or beverages. What marvelous food do you love to eat? Strawberries might be mine. What do you love to drink? Water? wine ? coffee? Coke?
This is just the beginning of the gifts of God for which we can express our gratitude. Now I want you to think of a person, who is living, for whom you are grateful. Brene Brown says that in her family, on birthdays, everyone shares one gratitude for the birthday person.3 So think of someone, even better if it is someone that you will see today or will mail a card to today, and write, I am grateful for… and then fill in their name and one short reason why you are grateful for them. I invite you to give or send your post-it to that person later today.
Isn’t this fun?! There is so much for which we can be grateful. This is enough to make me joyful. And that’s another surprising thing that Brené Brown discovered: being joyful doesn’t make us grateful. It’s actually the other way around. As the Anglican brother David Steindl-Rast once said, “The root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful.”5 This is important for us to know because every day, every situation, is not joy-filled. We live in a world that is often troubled.
Psalm 23 speaks to that reality. We read that God provides protection and honor – a banquet table -- even in the midst of enemies.
Because we have enjoyed living in relative peace for so many years, I never thought much about what it would mean to be at a banquet in the midst of enemies. But now, with all of the fighting in the Ukraine… the word “enemy” doesn’t sound so strange anymore. My heart goes out to the Ukrainians and Russians who have family on both sides of the conflict. And, in our own country, within our community and even in families, divisiveness over so many issues can be sharp – and painful. But the question is the same – whether it is a personal or an international conflict: how do we live with gratitude in the midst of challenging times and places?
In her book, The Hiding Place, Cori ten Boom and her sister Betsy are sent to a concentration camp after hiding Jewish people from the Nazis. Their barracks was filthy and swarmed with fleas, and she wondered how they could possibly live in this place. But then she heard her sister Betsy praying in gratitude and giving thanks – for their Bible, for their fellow prisoners and … for the fleas. At this, Cori objected, saying, “Betsie, there’s no way even God can make me grateful for a flea.” And yet, they discovered that because their barracks was filled with fleas, the guards did not come into their barracks to harass or hurt them. And so… Cori joined her sister in praying with thanks and gratitude for the fleas.6
God finds a way for us -- even in the darkest valley. And so, we take heart and have faith that God will find a way… even where seems to be no way. This is why we can proclaim with the Psalmist, “I will dwell in the house of the Lord, forever.”
As our Good Shepherd Jesus’ promises a little later in the Gospel of John, “In my Father’s house there are many rooms and I go to prepare a place for you.” Jesus has a place for you in the house of the Lord – forever.
And to this, our response is gratitude. Even on the darkest day. For each day, God is with us. And so I encourage you to find a way – if you don’t already – to practice gratitude every day. It doesn’t have to be fancy. It can be a gratitude journal or a part of your morning and / or evening prayers. Or at your dinner table. Or just saying these four words, “I’m so grateful for… and then fill in the blank.” We have so much for which we can be grateful, our cup overflows. And for this, I am so grateful for our Good Shepherd Jesus. Amen.
May 8, 2022 Faith-Lilac Way Lutheran Pastor Pam Stalheim Lane
1 Rev. Dr. Rolf Jacobson January 24, 2022, ChurchAnew
2https://positivepsychology.com/neuroscience-of-gratitude/
3 https://goop.com/wellness/mindfulness/brene-brown-gratitude-practice
4Brene Brown,https://www.youtube.com/watch?v=2IjSHUc7TXM
5 David Steindl-Rast, Gratefulness, The Heart Of Prayer
6 Corrie ten Boom, The Hiding Place, 1974.